Life's most consistent natural cures for constipation
If you're constipated, more than anything else it means you're literally dry inside and, as stated, is a lesson in what not to eat. Constipation is caused by diet and exacerbated by stress. Knowing this in advance gives you instant shortcuts to take action on, to get relief in minutes or hours. If you with to think it a bonus that it's natural, and cheaper, and far safer than any other methods involving damage-inducing substances, save your mental strength. It's not a bonus; it's a natural function. Anytime natural balance of any natural function is interrupted, there is going to be an equal and opposite result
If you must continue eating food that is unhealthy, meaning anything that man did anything to, as in box or can; anything not grown from the ground, then just match every bite with a bite of greens and a sip of water. That's all.
The probabilities of you resolving your constipation and, as fringe benefits, losing weight and gaining energy.
These methods are not subject to licit debate. The only two people inclined to do so have an interest in it such as financial or else simply do not know and wish to create smokescreens to prevent them being recognized as not knowing. Talk is so cheap. Fact is, there are only so many smart ways to approach any challenge or conflict with resolution in mind, including the challenges of constipation and the determination to elininate constipation, and naturally. First, resolution in mind. That means suspending prior notions and beliefs. You can always decide later, provided you understand that a good decision requires the processing of information. One of the greater errors committed by billions of humans repeatedly is the willingness to arrive at decisions by shaping information to previously held beliefs. Intellectually, logically, this is a fatuous approach, because the disastrous or otherwise unsatisfactory results surround any sentient person. On those occasions where you process information first, rather than shape it to your preconceived notions, you inevitably produce your better decisions. Constipation is just one of at least a thousand challenges that respond quickly to open-minded thinking, good thinking. In one fell sweep, you get to ease your physical constipation while simultaneously easing constipation of a different sort.
Number One. Forget laxatives. they do the exact opposite of what you want, stripping the body of control over your own muscles and channels. In one hundred percent of all constipation, you put something into your body that did not come out. Greens and water work approximately one hundred percent of the time. In fact, the Path of Better Shortcuts has yielded zero events, zero research that is contra-indicative. Ripe melons are magical. Not good. Magical. The riper the melon, right up until the tipping point into being overripe, and Bob's your uncle. Any and every time this does not work, you have a serious problem, and might be best advised to contact your primary health care provider immediately or actually go to a hospital if things don't begin improving within twelve to twenty-four hours, which is likely to occur perhaps once in many millions of occurences.
A laxative works by doing something very bad to your guts, pro-actively interfering with your body's ability to eliminate. Worse, the more you use a laxative, the more you will need it, because you are absolutely assured of experiencing dramatic damage when you use it repeatedly. Loss of control over your own muscles and tendons falls under the rubric of damage.
Watermelon is the first emergency fix. The water content alone, just as it eases approximately one hundred percent of all upset stomachs that resulted from overeating or any of several other causalities, is wonderful for lubricating your system.
Easing Constipation Gets Easier All The Time When You Know How
In some cases, constipation also has a habit of proving to be a nasty, deadly lump of food you have not digested. It is a mess. What goes in must come out. Stop trying to outsmart your body. Although it is presumed that whatever you ate did bring pleasure, that food, the specific food that came in and does not want to come out, cannot be a part of your daily diet. If you're determined to keep it in your diet, plugging you, use shortcuts to get it cleaned out before putting any significant amount of that food into your body again.
Flush out, flush out. Do you need a doctor to tell you that? This comes to you from the knowledge and understanding of an eight-year old, and neither you nor I have ever heard of an eight-year physician, have we?
Celery, watermelon, cucumbers, honeydew, and certainly watermelon, not to mention water and watermelon, too.
These are all big helpers toe simple understanding that you need more fiber and more liquids. That's that. Start with melons and greens and water for quick relief. Doing it for one hundred days will also cause you to lose many pounds of excess weight, dropping down to your natural set-point weight (meaning: your body knows what weight you should be at) provided you follow one tiny, simple, live-extending rule for these 100 days.
Easing Constipation Means Loving Yourself At Least A Bit
Constipation Relief Extends To More Than The Intestine
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Everything you do has a total effect. Even the simple fact of eating a candy bar.
Without telling you what you should eat or not eat, what you should do or not do,
keep yourself aware of the small things that you do, for their total is enormous.
Being more aware of the totals makes it easier to work backwards to today.
Lighting ten smokes per day may not be a big deal for a day or two, right?
Do it every day for twenty years and you're talking seventy thousand.
That does not mean you should not smoke, if it brings you pleasure.
It simply means that many of the things we do appear invisible,
although there is no doubt that they impact our lives greatly.
These impacts are rarely if ever felt on a short-term basis.
Convert some of your pleasures into occasionalities,
the once-in-a-while treat you embrace as a reward.
This way, what you did to earn a reward pays,
and you get to enjoy that occasional treat,
without denigrating your life account.
for living stronger… longer.
This only works when what you did to earn a reward carries an identifiable future benefit.
You live the Path of Healthiest Living, you are the only one who decides what the benefit is.
The Path of Better Shortcuts is about self-inception, not self-deception.
Stop lying to yourself about what constitutes a reward. This is life!
Everything carries a price, so it pays to invest rather than spend.
Your health and your minutes cannot replaced by dollars.
Dollars, however, can be replaced with simple energy.
Therefore, treat your health better than your money.
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Enjoy, and teach yourself here. the Path of Better Shortcuts is free for your life.
Enjoying yourself is in itself a powerful form of constipation relief.
When you oil up the mind, the soul, the body, everything just flows.