Introduction
This book guides you from thinking about stopping smoking through actually doing it­p;from the day you quit to quitting for keeps. It gives tips on fighting temptation­p;and what to do if you give in­p;and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.
Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.
The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit­p;so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.
Pick the ideas that make sense to you. And then follow through­p;you'll have a much better chance of success.
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Everyone, and the Path of Better Shortcuts DOES mean EVERYONE alive
The Path of Better Shortcuts exists to help you to help yourself. You simply must learn more to live more.
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It is less important to stretch out the quantity of your years as it is the quality of your every day.
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Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
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Stop eating foods that have been prepared by other people who do not care about you.
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It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Path of Better Shortcuts begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Path of Better Shortcuts urges you to exhale deeply, then exhale more, before slowing breathing in.
Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
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From proper breathing techniques to BDORT and , there is so much for you.
From the Path of Better Shortcuts to a thousand other great resources, learn more to live more.
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