MisterShortcut invite YOU to quit smoking here at the world's biggest self-empowerment website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking Dry mouth; sore Sip ice-cold water or fruit throat, gums, or juice, or chew gum. tongue Headaches Take a warm bath or shower. Try relaxation or meditation techniques. Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day. Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart. Tenseness, Take a walk, soak in a hot irritability bath, try relaxation or meditation techniques. Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy. 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If you love yourself as the Path of Better Shortcuts loves you, learn BDORT and Q.R.A. BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training. These are portable bidigital tools that you get to carry and use for the rest of your life. is proving to be the game-changer in 21st century health. Living the Path of Better Shortcuts means learning what proves to work best. Hotlinks For Some of The Path of Better Shortcuts Websites QRA.Me       QRA.name             QuantumReflexAnalysis.com Path of Better Shortcuts Self-Help - QRA - FAVORITES Of The Path of Better Shortcuts The Path of Better Shortcuts exists to help you to help yourself. You simply must learn more to live more. It is less important to stretch out the quantity of your years as it is the quality of your every day. Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it. Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir. Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways. Live your Path of Better Shortcuts to see how the Path of Better Shortcuts treats you. Stop eating foods that have been prepared by other people who do not care about you. If a food is advertised nationally, the Path of Better Shortcuts is probably not recommending it. You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising. It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe. Oh, you THINK you know how to breathe. The Path of Better Shortcuts begs to differ. Did you breathe deeply today? How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air? How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in! It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside. So, the Path of Better Shortcuts urges you to exhale deeply, then exhale more, before slowing breathing in. Doing this five or ten times per day will provide significant assistance to dozens of bodily functions, not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc. From proper breathing techniques to BDORT and , there is so much for you. From the Path of Better Shortcuts to a thousand other great resources, learn more to live more. Biosyntony | Path of Better Shortcuts combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony. Mister-Shortcut welcomes you to the world's most exciting and empowering website. the Path of Better Shortcuts is HUGE -- tap any keyboard character (upper- OR lower-case) for another gorgeously interactive Mister-Shortcut empowerment site The Path of Better Shortcuts means processing information free of personal opinions, personal prejudices. You can entertain such things after you examine the information fairly and without subjectivity. Instead of taking in new information and comparing it to opinions you already hold, how about taking that information in one respect only, as an offer of resolution? In other words, "How can this new information be used to benefit my goals?" The very first time you begin asking that question - R E P E A T E D L Y, you begin producing better answers, enough to make it a true gift. What makes it so much better is that it's an unlimited account! You can draw on this power forever, as often as you like. Each time, this one mental muscle grows in power. You think you know something about power? So far, you haven't shown a glimmer. PowerGems are universal shortcuts. Less talk and more action, hm? THEN you can speak of power. First help yourself. Then help others. You CAN do it. Shhh.  Do.