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These "quit smoking now"Pages are from the best government site on the subject, http://dccps.nci.nih.gov/tcrb/Clearing_the_Air/rational.html.
All due credit should go to whoever wrote these excellent documents, although he, she or they remain unidentfied at the site.
The Path of Better Shortcuts hopes you'll make the most of this information if you're at the decision point of quitting smoking.

Starting Somewhere: How to Quit Smoking... Permanently

Path of Better Shortcuts Shares Great Introduction

This on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.
Table of Contents:
Getting Ready
Snack Calorie Chart
Quit Smoking III

For Further Information
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Self-help through the net's largest natural health and natural healing website, the Path of Better Shortcuts.
Designed for you to live stronger for longer, naturally, The Path of Better Shortcuts is all about you.
As for all of these empowering and exciting websites of EyeCandy & more,
have been built for you by Mister-Shortcut, the Godfather of EyeCandy, for you to succeed faster,
for you to live stronger for longer, using the best and greatest shortcuts of role models,
the same shortcuts used by leaders, masters, millionaires, champions and billionaires.
Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at the Path of Better Shortcuts.
With much love, Mister-Shortcut

QUIT SMOKING - Info     - How To Stop Smoking III.html     - Stop Smoking IV     XVI- Happens     Quit XVII - Forkeeps    

Quit VI - Dampen     Quit VII - Prepare

Quit VIII - Habit     Quit IX - Intro Quit X - Onday

Quit XI - Rational     Quit XIIII -Ways    
The Path of Better Shortcuts and How To Quit Smoking
As we both know, "how to quit smoking" is not the easiest task.
When people, personally, ask how to quit smoking, the steps are easy enough,
whether you quit smoking cold turkey,
or you can succeed by smoking less each day,
no less than eighty to ninety percent of your success in either quitting or not,
is found within the desire and decision.

The deisre to quit, and so much more, the decision to take action,
the decision to not only learn HOW to quit smoking, and how to quit smoking forever,
much more than that it's the decision to take the first step. Not the second, or third.
Any human being who succeeds at the first step has demonstrated and proven,
with nothing more or less than a single decision and a single action,
that the next step is achievable. That first step is everything.
AFTER you make the decsion to quit smoking,
then and only than are you likely to succeed.
The Path of Better Shortcuts applauds,
and cheers, your determined to look.
Now let's act by skipping 1 smoke.
Is that reasonable enough?
Excellent - that's progress.




At the bottom of every page of there is love.
At core of all that is presented here, a wish and hope and set of expectations.
Expect more from yourself, just as the Path of Better Shortcuts expects more of you,
and you will find that many seemingly unrelated areas of your life get to enjoy the fruits.
Greater expectations inevitably leads to greater efforts, which always lead to greater yields.
If you have not gone to grants.gov or cfda.gov for your share of so much free money,
then perhaps you are financially secure already without anyone else's assistance.
If, however, you are not where you wish to be financially, pay visits to such sites.
Not only will the government give you free money, there are angels, too.
"Angels" are people with money who wish to invest in other humans.
Profit is appreciated by these people, who secondarize profit.
Whatever you most want, let's get busy working on it, now.
The Path of Better Shortcuts works 24 hours per day, hm?
In fact, the Path of Better Shortcuts works as you do.

Allow the next twenty-four hours to be full of minutes,
or make them be full of the Path of Better Shortcuts.
Allow those 1,440 minutes to be your opportunities.

Filled with love, the Path of Better Shortcuts welcomes YOU.