For More Information
The Cancer Information Service, a program of the National Cancer Institute, is a nationwide telephone service for cancer patients and their families and friends, the public, and health care professionals. The staff can answer questions (in English or Spanish) and can send free National Cancer Institute materials about cancer. They also know about support groups and other resources and services. One toll-free number, 1-800-4-CANCER (1-800-422-6237), connects callers with the office that serves their area.
The following organizations also can help you. Contact them to learn more about quitting for keeps.
American Cancer Society
1599 Clifton Road, NE
Atlanta, GA 30329
(404) 320-3333
The American Cancer Society (ACS) is a voluntary organization composed of 58 divisions and 3,100 local units. Through "The Great American Smokeout" in November, the annual Cancer Crusade in April, and the numerous educational materials, ACS helps people learn about the health hazards of smoking and become successful ex-smokers.
American Heart Association
7272 Greenville Avenue
Dallas, TX 75231
(214) 373-6300
The American Heart Association (AHA) is a voluntary organization with 130,000 members (physicians, scientists, and laypersons) in 55 state and regional groups. AHA produces a variety of publications and audiovisual materials about the effects of smoking on the heart. AHA also has developed a guidebook for incorporating a weight-control component into smoking cessation programs.
American Lung Association
1740 Broadway
New York, NY 10019-4374
(212) 315-8700
The oldest voluntary health agency with 57 state associations and 60 affiliates throughout the United States, the American Lung Association (ALA) provides help for smokers who wish to quit through their Freedom From Smoking® self-help smoking cessation program. The organization actively supports legislation and information campaigns for nonsmokers' rights and conducts public information programs about the health effects of smoking.
Office on Smoking and Health
Centers for Disease Control
Mail Stop K-50
4770 Buford Highway, NE
Atlanta, GA 30341-3724
(404) 488-5705
The Office on Smoking and Health (OSH) is the Department of Health and Human Services' lead agency in smoking control. OSH sponsors distribution of publications on smoking-related topics, such as free flyers on relapse after initial quitting, helping a friend or family member quit smoking, the health hazards of smoking, and the effects of parental smoking on teenagers.
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*Consult your local telephone directory for listings of local chapters.
Everyone, and the Path of Better Shortcuts DOES mean EVERYONE alive
The Path of Better Shortcuts exists to help you to help yourself. You simply must learn more to live more.
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
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It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Path of Better Shortcuts to see how the Path of Better Shortcuts treats you.
Stop eating foods that have been prepared by other people who do not care about you.
If a food is advertised nationally, the Path of Better Shortcuts is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.
It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Path of Better Shortcuts begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Path of Better Shortcuts urges you to exhale deeply, then exhale more, before slowing breathing in.
Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.
From proper breathing techniques to BDORT and , there is so much for you.
From the Path of Better Shortcuts to a thousand other great resources, learn more to live more.
You already know that our basic mores have changed considerably over the past century.
Today, the primary focus is on obtaining material goods, and hoarding the coin of your realm.
We all agree that medical doctors are killing more and more people, and do nothing.
911day was nothing, literally nothing in the face of medical error deaths: iatrogenia.
More than three thousand people died so tragically and unnecessarily on 911day.
More than that die every single day due to doctor or hospital neglect or error.
This is not an easily-disputed number. Do the research and math yourself.
All to say your best health tips, your greatest health tips for Longevity,
all come to the principle of YOU learning more so you can live more.
STOP relying upon one person or even organization at any one time.
Never accept the single opinion of any human with major information.
Take in what they say, and do even a few minutes of sincere research.
You do not need to spend money to get second or third or fifth opinions.
Every single field in the world has experts sharing their work online, as you may know.
The Path of Better Shortcuts invites YOU to learn more about yourself so you live and give more.